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Hygiene and health: personal hygiene and health care; avoidable habits

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"Hygiene and Health" "Hygiene: Your Secret Weapon for Staying Healthy!" Introduction: Hi there! Have you ever wondered why your mother insisted on hand washing before supper? Or the reason why daily tooth brushing is so important, according to doctors? It all boils down to one very crucial factor: cleanliness. Maintaining personal hygiene is important, but so is preventing illnesses in others and yourself. Consider this: every time you wash your hands, you are eliminating bacteria that may infect you, your friends, or your family. Additionally, brushing your teeth helps to maintain the health of your mouth and stave off bad things like gum disease and cavities. The truth is that proper hygiene entails more than just brushing your teeth and washing your hands. It also involves ensuring that the areas where we work, play, and reside are hygienic and secure. To maintain the health of our communities, it involves installing waste disposal units, functional bathrooms, an...
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Concept of health and disease

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Concept of health and disease Introduction  There are many facets to the idea of health and illness, including social, psychological, and physical aspects. According to the World Health Organisation (WHO), health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." It is a state of comprehensive well-being rather than just the absence of disease. Any departure from normal functioning, whether it be social, psychological, or physiological, is referred to as disease. Numerous things impact it, including as genetics, way of life, surroundings, and availability of medical treatment. In addition to treating diseases, addressing underlying causes and encouraging better surroundings and behaviours are also part of promoting health. In order to improve general well-being and avoid sickness, a holistic perspective of health and disease takes into account biological, psychological, social, and environmental aspects. Defini...
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Balanced Diet Essentials 🥗

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Balanced Diet Essentials:  What Your Plate Should Look Like Introduction - Establish: A balanced diet is the cornerstone of excellent health, but what does that actually look like on your plate? It might be difficult for many individuals to picture how to appropriately balance their meals for best health. - In a nutshell: Eating a balanced diet gives your body the nutrition it needs to operate properly. Your body is more vulnerable to illness, infection, exhaustion, and subpar performance when you don't eat a balanced diet. - Goal: This blog article will show you how to put together a plate that is balanced and encourages good health and wellbeing. Understanding a Balanced Diet - Definition: To provide your body the nutrients it needs, a balanced diet consists of a range of foods in the proper amounts. - Importance: Eating a balanced diet promotes development, fortifies the immune system, increases vitality, and enhances mental well-being. A balanced diet that includes the appro...
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